Day 8 - Energetic-Momentum-Injection - Exercise and Motivation
MP3 version here (Right-click and choose, ‘Download') – approx. 22MB
In this video, you will discover:
- The connection between the two
- How I start with Easy-Pace running
- Multiple benefits inc. improved discipline, physical and mental health
- How it helps with Sleep
- The best time during the day to do this, including my own personal story
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Recommended
P.A.C.E – More about H.I.I.T (non-affiliate link)
Easy Pace Running – The video that got me into it 😉