In this podcast, we look at the best exercises if you are just starting out with losing weight, and why exercise is important if you want to have the highest weight loss success. Here, The Skinny Git talks about:

• Why exercise is crucial if you want to lose weight
• 2 Hacks (they're not really 😉 that you may have forgotten that helps with exercise
• What to do if you hate exercise
• A crucial tactic that helps you get the maximum out of resistance training
• Honest, unfilted opinion
• Plus, much more

If you are starting out, these are the best weight loss exercises for beginners in 2023, and you will be surprised at the difference that this will make to you as well as your weight loss goals. As always, your feedback is always important, so please don't forget to contact me about this.

You can visit my website, here at https://www.healingbymind.com/

Thanks for listening 😉